The South Beach Diet
What sets the South Beach Diet out from most of the other celebirty weight lose diets on the site is that is teaches a new way of life where you rely on the right carbohydrates and fats. Thus, allowing you to live contently without eating the bad carbohydrates and fats. By following the South Beach diet you become healthier and can enjoy an 8 to 13 pound weight loss in just two weeks!
The Diet was created by Dr. Arthur Agatston, a highly respected cardiologist, to work with your body safely and effectively. This diet works in 3 phases, the first two for a specific time-frame and the third phase for life.
With this new approach, you can stop counting calories, stop weighing food portions, and stop feeling as though you are deprived from eating good-tasting and satisfying food! Actually, you will be eating three, normal-size meals along with two snacks each day. Furthermore, with speically designed, flexible meal plans, you can enjoy a variety, based on what sounds good to you on any particular day. Resulting in safe weight lose.
Best of all, you will see amazing results in a short amount of time. Your hips, thighs, and stomach will be thinner, the number on the scales will go down, and all those overwhelming food cravings will be gone.
South Beach Diet Phase
As mentioned, there are three phases in the South Beach Diet. You eat normal portion sizes In Phase 1, but all carbohydrate are restricted. This is the strictest phase in the diet and will last for two weeks. It emphasizes lean meats, such as chicken, turkey, fish, and shellfish. Low-Glycemic-index vegetables are allowed as well as low-fat cheese, nuts, eggs. Dieters should expect to lose somewhere between 8 to 12 pounds. In Phase 2, some of the banned food are slowly introduced while weight loss continue to around 1-2 pounds per week. You should remain on it until you lost your desired amount of weight. Phase 3 is for maintenance and should be followed for life. Is all about maintaining your desired weight with a healthy balanced diet. Should your weight begin to climb, simply return to Phase 1
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